Skip to main content

Love your Body, Control your Diet and stay Healthy


The human body is a wonderful creation of God and He likes it to stay healthy and help others also to stay healthy and happy. God has blessed us with a superb brain with enormous memory, extremely fast/parallel processing and decision making capability. God has provided us with a charming face, two beautiful sparkling eyes to see good, two ears for listening to others, two nostrils to smell and inhale the fresh air, one tongue for speaking good words and help in tasting food/drinks, 32 teethes to crush food and help in our digestion. Likewise, He has given us two powerful legs with strong spring-loaded feet, two arms with beautiful hands to move, hold, push or pull and twist any object. Internally He has provided two lungs to breathe in and breathe out air and an untiring heart to keep pumping blood to the entire body.
Within our body, He has provided us with one of the finest chemical laboratory consisting of one stomach, one liver, two kidneys for digesting various intakes and produce good quality of the blood is pumped by the heart to various parts of the body. This enables all organs to automatically perform their role.
If we want to look younger, smatter and handsome/beautiful, we need to discipline ourselves with regard to frequency, quality, and quantity of our intake of food/drinks. We must help our body and its various organs to function effectively. By overeating, over-drinking, smoking and eating inorganic, fast food (Trash), cake/ice cream and dry nuts; we are straining our digestive system leading to many ailments. In simple words, eat leafy vegetables, pulses, brown rice, full-grain wheat, fresh seasonal fruits, drink ample of freshwater before or after half an hour of the meal and have 6-8 hours of uninterrupted daily sleep. Do 5-7 km daily walking and few yogic exercises, as per your body and age. Take the advice of a doctor/dietician seriously.
If you are vegetarian, your life gets extended by 3-5 years. If you don’t smoke and don’t drink, you will live longer by at least 2 years. If you have firm faith in God, Parents, Guru and yourself and you meditate, you can get another 3-5 years more to enjoy your life. To help yourself and others, you must stay healthy by controlling your eating, drinking and physical exercise habits. This will help your various organs to function well and you will have a glow on your face, spark in your eyes and smile on your lips.
Eat less, stay Healthy and keeping Smiling.

Dr. Sarbjit Singh, Director, www.knowledgeshareindia.com
Former,  Executive Director. Apeejay College of Engineering. Gurgaon , Haryana, India
To know more, you may visit   my blog- http://sarbjit-share-knowledge.blogspot.com
 or visit    www.amazon.com   and type in my name – Sarbjit Singh   in the search window to access my two books:
   1)      A2Z 26 steps for assured success.
   2)      Career challenges during global uncertainty

Comments

Anonymous said…
Nice post giving way - Healthy -wealthy-wise
October 14, 2019 at 6:20 AM
Anonymous said…
A good prescription for good diet, good body and good success
October 15, 2019 at 3:13 AM
Post a Comment

Popular posts from this blog

Internet of Things (IoT) for Economic Growth and Career Success

                                  “ Early adopting of Emerging Technologies is the engine for Growth and Carrier Succes s” The Internet of Things (IoT) is the extension of Internet connectivity with electro-mechanical devices like smartphone, digital camera, driverless cars, drones, robots and household appliances embedded with sensors and actuators.  It also includes vehicles, animals, birds that are provided with Unique Identifiers (UIDs) and have the ability to transfer data over the Internet, without requiring human-computer interaction . Various embedded software systems, wireless sensor networks, control systems, industrial automation, AI/IT-enabled homes and buildings and many other electronic gadgets/devices contribute to the IoT environment.  One simple example is an App Life 360 which allows two or more smartphones to globally track one another. This App helps for ...
8 comments
Read more

Artificial Intelligence for Productivity, Efficiency and Career Success

Artificial Intelligence (AI) relates to how we observe, feel, learn, reason and act. This is transforming entire systems of production, management, healthcare, and governance.   Due to exponential growth in data processing power, AI is continuing to gain momentum in Medical Diagnostics (MD), Machine Learning (ML), Deep Learning (DL), document   retrieval and processing, Business Intelligence (BI), Industrial Automation, Research & Development (R&D). Particularly, in the last 10 years, AI has picked up a fast pace in innovation and application in many fields. It has a great significance in fast developing Digital World. AI is based on well-designed algorithms by a team of experts from multi-disciplinary areas and it is stored in the equipment/device as embedded   software . AI is no more a threat to jobs and instead, it is becoming the lifeline of every organization. It is therefore essential for the top management and all staff to be fully acquainted with AI ....
6 comments
Read more

Ride Technology Wave for Rising in Career

“ You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”   -  R. Buckminster Fuller The technology revolution sweeping across the globe at a great speed is also termed as a 4 th  Industrial Revolution or Industry 4.0 (Short form I4.0). This is indeed transforming manufacturing and production processes, empowering better and faster decision making and global reach on a 24x7 basis for marketing and sale. The countries like South Korea, Singapore, Germany, Japan and the USA have taken a great leap forward and introducing state-of-the-art technology. India though 6 th  largest manufacturing country, it lags behind in introducing Robotics and AI in its industries.  However, during 2017-2018 India has taken a big leap forward to maximize use of technology in manufacturing and ensure that manufacturing sector contributes 25% of Indian GDP by 2022.   Some ...
9 comments
Read more